SCHEDULE

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All our classes at Principal Athletic in Colwick, Nottingham are suitable for all fitness levels & abilities, from absolute complete beginners to advanced athletes.

We run 3 fully coached, fully-programmed, Strength & Conditioning classes - Athletic, Fitness & PHT. All sessions are 1 hour long and designed to help you get stronger, fitter & moving better whatever your ability.

Athletic: All-in-one strength, gymnastics, power, speed, endurance class. Typically consists of strength piece + conditioning workout

PHT: Our signature strength & hypertrophy class. Build muscle, get strong, get hench & do it with pals. Structured progressive programming. Way more fun that doing it in a globo gym on your own.

Fitness: Longer team interval workouts. Typically 30-45mins. In pairs or 3’s. Sweaty, spicy, fun. + Coffee with the PA crew on Saturdays.

For more information on which class would be suitable for you, check out the classes page or contact us directly and we’ll be happy to help.