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NUTRITION

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Take control of your nutrition with Principal Nutrition

Those who know me will tell you - I genuinely believe training and nutrition are the foundations of a good life. I’ve been in the fitness industry for over 10 years: completed a masters degree in exercise physiology, became a PT and coach before creating my nutrition business, Principal Nutrition. Principal Nutrition is my nutrition blueprint for helping clients feel just a little bit better every day.

Principal Nutrition was launched in 2018 and I’m incredibly proud of what it’s become. My goal has always been to educate, not just on nutrition, but on all the habits that impact your health, mindset and well-being.

My coaching is all about keeping things simple, helping you to build healthy habits that you can actually keep, helping you to build your relationship with food all to help you achieve progress that feels achievable rather than overwhelming.

After 10+ years in the fitness industry, I help people:

Break the yo-yo dieting cycle for good

Lose fat without feeling restricted

Build strength & muscle without the second guessing

Improve their mindset around food

Stay consistent without *starting again on Monday*

Build skills that last for life

If you want long term results without the extremes and a coach that keeps things simple, teaches you how to keep things sustainable and genuinely cares, you’re in the right place. Drop me a message below to get started.

If your plan only works when life is perfect… you need a new plan Life will always throw something at you, kids, work, sleep, injuries, Christmas, whatever… if all of that means your plan falls apart, then the plan wasn’t built f
December doesn’t have to be all or nothing, yes, there are parties, meals out, Xmas day, boxing day, NYE… but that’s a handful of days, the rest of the month is pretty normal On the ‘normal’ days, i would be hitting th
This is Richard - 54 and absolutely smashing it 🔥 Swipe 👉🏾 to see where we started We’ve been working together 1:1 for a while now, and the progress he’s made is down to consistency, showing up, and just sticking with the plan! Ther
Meet Rich, one of the most disciplined guys I’ve had the pleasure of coaching! At 53 (and thriving), he still loves to push himself hard. He wanted to get in the best shape possible and has he delivered. Rich has been a dream client to coach:
Supps series part #2 - creatine It’s one of the best, safest supplements you can add to your routine and one most people could probably benefit from. It can help you build muscle, get stronger, and boost your power. A study from Neto et al. (
Carbs: your secret weapon for workouts A struggle I hear from clients a lot is a fear of getting carbs in because of how much they get a bad rep, fear of weight gain etc… but they are the VIP fuel for your body especially during workouts!
Client win - @balanceyogapt ⭐️ Jude came to already in a great place but just needed some additional support and accountability to get her to where she wanted to be. A calorie deficit is never easy but Jude has managed to balance this with her trai

Get in touch

Have any questions about my nutrition service or want to get started? Drop me a message using the form below and I’ll be in touch within 48 hours.

Find us

 

We are based in Armitage Business Park in Nottingham, opposite the big Sainsbury’s in Colwick.

Unit 3, Armitage Business Park

3 Park Road, Colwick, Nottingham

NG4 2TB