Variety is the spice to life’ William Cowper.

Can you stick to it for life?

Remember the story of the tortoise and the hare…..bare that in mind and keep those hard earned gains for life!

A wise man once said “The road to success is paved with good intentions”.

Don’t be afraid to push, keep striving to get stronger and you’ll see dramatic changes in your body and an increased rate of fat loss.

A good coach should become redundant’ – Unknown

If you think cardio is going for a jog, you should probably read this!

“My Mum is for sure my biggest inspiration.” – Yusuf Paterson

‘Hit your macros, make it simple, look great naked.’ – Yusuf Paterson